Our Services
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Comprehensive Nutrition Assessment
You are provided with a Welcome Package prior to your first session.
60-90 minute one-one session with Nora completed either in person or virtually.
Lifestyle and nutrition assessment, baseline goal setting, and development of nutrition and/or exercise care plan based on your needs.
Access to an online platform where you can store all forms, handouts, and appointment information in one place. This includes your meal plan and journals if those are part of your nutrition care plan.
Ongoing support via email as needed between sessions.
Access to Recovery Record (if part of your care plan)
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Nutrition Follow-Up Sessions
30 or 60-minute options are available for nutrition to follow up sessions
During our follow-up sessions, we will continue to talk through your personal goals, revise our care plan as needed, talk through medical labs as needed, identify additional resources that might be helpful to you (i.e. supplements, books, podcasts, referral to see a mental health professional, etc.).
Access to an online platform where you can store all forms, handouts, and appointment information in one place. This includes your meal plan and journals if those are part of your nutrition care plan.
Ongoing support via email as needed between sessions.
Access to Recovery Record (if part of your care plan)
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Snack or Meal Support
Nora is able to provide you with snack or meal support sessions. During these sessions, she helps you to eat by using a calm and supportive approach. She helps you to plan a nourishing meal or snack according to your individualized needs.
Snack or meal support can be a wonderful option if you are trying a feared food or if you lack support at home to eat.
Individual Sessions
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$150.00/ 1 Hour
Includes initial nutrition assessments and subsequent follow-up appointments.
3-Month Package
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$892.50
Includes 1 initial nutrition assessment and 6 follow-up appointments.
6-Month Package
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$1785.00
Includes 1 initial nutrition assessment and 13 follow-up appointments.
For University Students
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A 20% discount is applied to all of the services noted above.
A sliding scale rate is also available for those who are struggling financially and determined on an individual basis.
The signs and symptoms of malnourishment
The process of beginning to eat and re-nourishing your body
Nutrition rehabilitation in eating disorder recovery
What kind and how much food does your body needs
Meal planning strategies/permission to eat
Establishing regular eating patterns and a rhythm with food
Identifying your physical, emotional, and environmental triggers for binge eating, purging or restricting
Metabolic rate and the effect of eating disorders/disordered eating/chronic dieting
Nutrition principles (facts and fallacies)
Meal support strategies for loved ones/family members
How to feel comfortable eating in social settings
How to shop and cook for self/significant others
How to begin to reduce fear around certain foods
Plan for food exposures (before, during, and after) and in session support
Hunger and fullness signals
How to honor physical and emotional hunger
Self-compassion and it’s role in your journey toward a better relationship with food/body
Online Dietitian services are available to folks who prefer this option!
Connect with Nora!
Connect with Nora via a secure client portal on Practice Better (booking app). This service is convenient and easy for you to use. Before your session, you will receive via email to join Nora on Practice Better. All you have to do is click the link to join! If you are choosing the virtual nutrition counseling option, please ensure that you have a quiet and private space available to you for the session.
FAQs - Frequently Asked Questions
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Yes! You are able to do a mix of virtual or in-person sessions depending upon your preference.
Please note:
Online services may not be the best fit for you depending upon your needs. If you are seeking online support, an assessment is required prior to booking to ensure that it is the right fit for you!
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Individuals who are healing from eating disorders, disordered eating, chronic dieting, or folks who would like to improve their relationship to food and their body. A formal diagnosis is not required.
If you would like to develop a peaceful relationship with food, you have come to a supportive place. I provide nutrition counseling to individuals who are seeking support and guidance on their journey toward eating disorders and diet culture recovery. I work primarily with adults who are ages 18+.
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Anorexia nervosa
Bulimia nervosa
Binge eating disorder
OSFED (other specified feeding or eating disorders)
Disordered eating
Healing from chronic dieting
Feelings of guilt/shame associated with eating
Honoring hunger/fullness cues
Feeling a loss of control around food
Feeling fearful of certain foods